|Hangry Foodasaurus, May 2012|
This simple and delicious salad is perfect for a light lunch or to go along with dinner. It is particularly colorful (I love the purple/yellow combo) and even though it only has 5 ingredients it's packed with flavor. You can have this a few days in a row if you plan ahead in advance. It takes about one hour to roast the beets and 20 minutes to roast the onions, so take that into account. What I like to do is roast beets and onions after dinner (or along with dinner) one night so they are ready for the next day.
1 bunch of organic golden beets (with stems)
1 large organic red onion
Organic mixed salad greens, arugula or baby spinach
Pepitas (pumpkin seeds)
Parmesan or Goat cheese
Salad dressing of your choice (I will give my staple dressing below)
Remove tops and bottom root with a sharp knife. Scrub beets thoroughly. Drizzle with extra virgin olive oil, salt and pepper and wrap each individual beet in foil. Roast on 400 degrees F for about 50 minutes or until a fork can poke through with ease. Allow to cool for about 10 minutes more before peeling and slicing.
(save the tops in a bag in your fridge and for later use--sauteed beet greens are mild and tasty. I used mine in my quiche recipe)
Peel and slice red onion, place on a roasting sheet with sides and drizzle with olive oil, salt and pepper--notice the pattern ;) Roast about 20 minutes on 400, or until the onions start to carmelize, but not burn. Use a spatula to turn them about halfway through. Remove from pan and put in a bowl to cool.
Toss pepitas onto a baking sheet and toast them until they are fragrant (keep checking because they burn quickly)! I use the toaster oven but you can do this in an oven as well along with your onions and beets. Remove from heat, toss and cool on baking sheet.
Hangry Foodasaurus Go-To Dressing:
4 teaspoons Dijon mustard
3-4 teaspoons of Cider or White vinegar
salt and pepper
Drizzle extra virgin olive oil into mix and stir vigorously until everything blends together into a golden yellow dressing. Add more/less to taste of any of the ingredients.
If you aren't making the salad the same day, refrigerate the beets, onions and store seeds in an airtight container once cooled.
If you ARE making the salad, go ahead and plate up your washed greens, top with beet slices in a circular pattern, and display onions across the center. Sprinkle with desired amount of goat cheese or Parmesan cheese and pepitas. Drizzle with dressing and enjoy! Serve with multigrain bread and some protein item of your choice.
Makes about 4 servings